The Eyes Have It

Medical transcriptionists spend several hours a day staring at their computer screens. This can lead to eye strain and other visual problems over time. That is why it is important to take preventative measures to ward off unnecessary visual disabilities.

Short breaks can help alleviate or lessen symptoms of eye strain and other visual problems caused by staring at a computer monitor for long periods of time. Practice moving your eyes to distant objects periodically or closing your eyes for a moment or two. Another thing to try is adjusting the brightness of your monitor to a more comfortable level. Adjust the distance you sit from the monitor and its angle to lessen the glare on the screen. Consider purchasing a glare-reduction filter or adjusting the lighting in the room you are working in. A little prevention can go a long way; especially over time. So, try putting these practices into use and see the difference for yourself!

Recognizing Heart Disease

Lately it seems that there are an increasing number of news stories related to heart disease. Medical transcriptionists should be aware of this disease in particular as it has increasing risks for individuals who lead sedintary lifestyles. Medical transcriptionists often spend several hours at a time working at their transcription stations.

Although February is actually American Heart Month, it is a sound idea to become educated about such prominent health concerns no matter what month it is. Cardiovascular disease is America's top cause of death. Sadly, many of these deaths could have been avoided if there was a greater awareness of the symptoms of this killer.

The main symptoms to watch for include:

• Chest pain/discomfort
• Upper body pain/discomfort (particularily the arms, back, neck, jaw, and/or stomach)
• Shortness of breath
• Cold sweats
• Nausea/vomitting
• Lightheadedness