Summer Safety Tips

With the onset of summer vacation, it is a good time to post some safety tips that might help keep you and your children safe as the summer fun begins this year!

• Practice common sense.
• Make clear safety rules for the whole family.
• Learn to swim and/or teach your children how to swim.
• Swim in familiar areas to reduce the risk of potential dangers.
• Set up a secure area for your pool.
• Be aware of where children are. Many lives are lost every year due to accidental drowning.
• Keep rescue equipment and emergency numbers near your pool.
• Wear life jackets.
• Follow all of the rules posted in the area where you and your family are swimming.

These are only a few safety tips. While there are no 100% guarantees that nothing will ever happen, following safety guidelines might prevent serious injury or death for you or for someone you love.

The American Red Cross has an extensive amount of information to educate parents and children about safety. Visit:

http://www.redcross.org/services/hss/tips/healthtips/safetywater.html to learn more!

Medline Plus also offers information and links for more safety tips and related health information. If you follow the link below, you will find:

• Overviews.
• Latest news.
• Information on specific related conditions.
• Information on related issues.
• Tutorials.
• Journal articles.
• Directories.
• A list of other related organizations.
• Statistics.
• Articles regarding health information for children and teenagers.

http://www.nlm.nih.gov/medlineplus/watersafetyrecreational.html

Have a safe and happy summer!

May is National Stroke Awareness Month

Stroke, also known more recently as "brain attack," is a very serious issue in America. A stroke is caused by a blood clot that clogs an artery or blood vessel and disrupts the blood flow to part or parts of the brain. It is the third leading cause of death and the No. 1 cause of adult disability, according to the National Stroke Association.

http://www.stroke.org/site/PageServer?pagename=HOME

It is important to become educated about strokes because up to 80% of them are preventable, and if hospital treatment is received within 3 hours of having a stroke, some symptoms may be reversable.
I read a poster in a local hospital recently that coincides with information at:
http://en.wikipedia.org/wiki/Stroke. The poster was designed to give non-medically trained individuals some basic information that might help to recognize a stroke. Instructions were given in the information to have a suspected stroke victim follow a simple set of tasks that would be difficult for someone having a stroke to follow. Those instructions are:

• Ask the individual to smile.
• Ask the individual to raise both arms and keep them raised.
• Ask the individual to speak a simple sentence (coherently). For example, "It is sunny out today."

There is a great deal of information about strokes on both of these sites, as well as across the internet. Please take the time to read more about this topic. When it comes to strokes, time matters. The more time it takes a person to receive medical care, the less chance of brain restoration or survival there is for that individual.